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Ready for a Challenge?
I've got two groups starting next week. Healthy Holidays is a 6-week fitness/nutrition group to help get you through the holidays and into the best shape before New Year's: http://www.melcowenfitness.com/wp-content/uploads/2012/10/Holiday-Health-Flyer.pdf Eat Clean & Live Lean is a 3-week group focused primarily on helping…
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How to stay motivated against all odds....
I posted this in my P90X challenge group but because the concepts discussed hold true for ANY fitness program you are following, even if it's one you made up yourself, I wanted to share it with all of you too: t's easy to think of valid and legitimate reasons NOT to do P90X on any given day. We get sick and tired,…
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Strength Training
Studies show that those who solely dieted lost 25% of their weight from muscle! They lost definition AND decreased their metabolism – kinda goes against the whole weight loss goal doesn’t it? Do you strength train? Why or why not?
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Anyone starting the Beachbody Ultimate Reset?
I'll be starting the Beachbody Ultimate Reset on 7/512. Anyone else going to be starting and want to join me? I could use the extra support!
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P90X Women's Challenge Group
Hey everyone! I'm putting together a P90X women's challenge group and have room for 1-2 more people to join us. If you've been considering a program that will take your health, fitness, and nutrition to the next level - email/message me and I'll give you the details. This is open to U.S. and Canada residents only! Mel…
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Join Our Winning Team
Wanting to give yourself some added motivation to get yourself in better shape over the summer? I'd love to have some more ladies join me in our Facebook Challenge group - it's an awesome group of women, all at different fitness levels, coming together to keep each other supported and accountable. If you're interested in…
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The Great Jeans Summer Challenge
Wanting to give yourself some added motivation to get yourself in better shape over the summer? I'd love to have some more ladies join me in our Facebook Challenge group - it's an awesome group of women, all at different fitness levels, coming together to keep each other supported and accountable. If you're interested in…
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Help me reach my goal so I can help you reach yours!
Chalene Johnson is starting her PUSH goal program today, 11/11/11 and one of my goals is to help 60 people reach their health and fitness goals in the next year. I can't do it all at once, but I can help 5 people each month get on the right track to achieve their goals. So, if you want me to be your personal health and…
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Insanity: The Asylum - beginning 5/30/11 - NEED SUPPORT!
Hey everyone, I start The Asylum tomorrow and am very much looking for support! If you've done (or will be doing) Asylum or any other "extreme" program, I'd love for you to join me here to help keep each other motivated! Thanks! Mel
