I have recently started tracking my intake in order to lose weight I've put on in the last year. Before, I would get full meals and eat until I was absolutely stuffed, because I felt bad leaving food behind. I have no idea how many calories I would consume, but it felt like a ton and was very low quality food. Now, I've…
I've been using myfitnesspal to watch my calories for about a week now. Up to this point I have merely logged my foods and attempted to stay under my suggested goals, but today I'm actually changing what I eat. I got fruits and vegetables and had an apple for lunch and making stir-fry for dinner. This is a huge deal for…
