According to my exercise i am almost burning off a whole days calorie allowance at work, am i doing thsi right? it seems i have to eat twice as much as i have been doing?! can anyone help me out?
A friend of mine told me about this site and the mobile app :D Last night I sat and filled in that days food and exercise, i was shocked to see how little I had actually eaten that day and realise that many days I am just burning myself out. My goal weight is 9st, and I hope to achieve this before my birthday at the end of…