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Need advice on MODERATION
Hello all. I could use your advice on something I am really struggling with. I am finally making some good progress on losing weight. However, it seems the more I lose, the more I am compelled to further restrict my calories. I am starting to think I am already getting to be in too much of a calorie deficit. Injuries are…
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Hello ... re-re-re-tread!
Hello there. I'm not new, but I have been away for quite a while and it appears that most of my friends have fallen off the radar. Feel free to FR me if you would like a supportive person in your friend list. I have been exercising for quite a while, but am just now really putting it all together - both exercise and diet.…
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Bench Press - forearm pain
Hey there. I have a quick question for any weightlifters out there. I recently started to get back into weightlifting. I am currently stuck at my current bench press weight - not because my check won't get stronger, but because of a sharp pain in my forearm. I feel like I am capable of pushing more weight, but my forearm…
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I'm back
Hello. I'm not new to this site. Although this is a "new" account for me. If you remember me (IronMikeFox), feel free to add me. Not a whole lot has changed in my life. I am still a train wreck. Unfortunately, I have gained back a lot (OK ... most) of the weight I had lost. Time to kick myself in the rear and get focused…
