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April No Scale Challenge
I decided that for the rest of the month I WILL NOT LOOK AT MY SCALE! I looked today as an APRIL fools joke, and decided NO MORE! So no scale for the next 29 days. Who wants to take on the challenge? We can use this space to write about how we feel not looking at the scale. no matter how liberating or scary it may be. THE…
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all this info now what?
I bought a bodymedia 2 weeks ago and have an average burn of 2151 calories per day. My Mfp is set to eat 1942 calories per day I'm averaging 1710. What do I do now? I'm doing Nrolfw I start stage 2 on Monday.
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Lets talk Food
What foods do you add in to "UP YOUR CALOREIS"? I like everyone else is having a hard time doing this so I figured a thread on how we do it individually will help us collectively. instead of 3 hb egg whites I eat 4 1 whole 3:9 english muffin instead of 1/2 50 almonds instead of 25 1 extra tuna packet preworkout 1/2 soy…
