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Calorie calculation, FitBit Charge HR
Hey!! I'm wondering if anyone can answer this question... How does FitBit calculate the calories you should be burning on any given day? I think it's the BMR??? I'm asking because it changes every once in a while. For example the past few days its been steady at 2283, but before that it was at 2184. Also, does this mean I…
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How do YOU track the calories burned during exercise? HRM? Activity Tracker?
Hello all!! I've been calorie counting and exercising using T25 (I love it!!!). To date, I've lost just about 15lbs. I've never used an HRM to calculate burned calories during my workouts, I basically estimate based on MFP app. Then I started reading about how inaccurate these estimates can be. Sooooooo, I purchased a…
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Tracking calories burned, HRM or Activity Tracker?
Hi all!! I would like your suggestions on what is best, HRM or Activitiy tracker. I would like to use it to track calories burned throughout the day so that I can more accurately gauge my eating. So far I have been estimating based on info I have found on line. I've been losing weight, but I would like a more reliable way…
