One of my pet peeves at the gym are the people that I call "Homesteaders." Homesteaders will unnecessarily monopolize equipment. Homesteaders are usually carrying on conversations, endlessly fiddling …
I came across this image by Fitness Motivation on Twitter. I thought it was excellent example of fat versus muscle. Images like this helped me learn to attribute less significance to the numbers on th…
Recently, I was having an issue with irritation in my armpits. I tried switching soaps and deodorants, but neither seemed to help much. To make it even more difficult to pin down the cause of the prob…
Hi. I restarted my personal fitness challenge in Jan 2013 and have been making slow, but steady progress ever since. I'm using Myfitnesspal as a food diary to better track my calories. My workout rout…
