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Feel free to add me.
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Tossing my hat into the ring. Feel free to add me!
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Great work, everyone! A very inspirational thread! Here's mine. Still more work to do, though.
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While removing the pin to change the weight on a stack of plates, I forgot that the bar connected to the cable was heavier than the lightest plate. The bar came down and I took a thump to the head. I also managed to get distracted and caught my fingers beneath a dumbbell that I was re-racking. Not fun, but it happens.
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A great story, well illustrated. Congratulations on the lifestyle change!
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Once or twice a month, usually on a Saturday, after my workout. A little more if I'm doing a personal challenge. I started focusing more on the inches and less on the pounds. Took a bunch of stress away.
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280+ lbs.
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Nice work, everyone. Very inspiring!
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I do better when I plan my meals. My plans are not particularly strict, but they usually keep me from doing fast food and extra snacks.
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Congrats! I discovered the same thing: Weight lifting makes a huge difference!
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It's an up and down battle. Stick with it!
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Congratulations! That's a great accomplishment!
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I guess I just think gym etiquette (or simply be considerate to others) is important. Someone else may have wanted to use the equipment, but may have been hesitant to ask.
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I've almost always used gloves when I lift. The exception being during basic training. I haven't had any problems using them and they cut down on the blisters and calluses.
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Don't be fooled! The ladies gawk, ogle, stare, comment, etc.!
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Not necessarily looking for it, but appreciating it when it happens. It's one more confirmation that I'm on the right track with my fitness plan. But, I don't think that the attention comes just from the weight loss/body shaping. As your confidence grows, so does your swag, which is definitely attractive.
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From earlier this year. Still a work in progress.
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In case you look at this thread again, here are my weigh-ins since September 2013.
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Don't throw in the towel. We all stall, or even reverse, as we go through the process. Maybe try setting some small, short term goals and focus on them,
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Arms and back!
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Some of the workout pants that I bought to replace my old, too large workout pants, are too becoming too large!:bigsmile:
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I really dislike the scale. I find the up and down to be a de-motivator. I much prefer to measure my progress by how my clothes fit. I've been weighing in monthly. The losses feel bigger and I feel less stress.
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My rule of thumb for my diet is "Moderation, not deprivation." I still eat pretty much what I like, just less of the really high calorie foods. The weight hasn't come off quickly, but it is coming off steadily.
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Went to buy a suit to wear to a wedding. The regular suits didn't fit well. I had to buy an athletic fit!
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Start and recent.
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Impressive! Nice work!
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I'm new to the site. I'm getting back into shape (again!). Feel free to add me. I've been blogging about my current fitness journey since October of 2013 (Vaporizing the Pounds - http://vaporizingpounds.blogspot.com/)
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Done. I'm new to the site. Feel free to add me as well.
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I'm 5'10". Current weight is 228 lbs, down from 271 lbs. I'm looking to get under 200 lbs, then I'll reassess. I like having some size, but the goal is for that size to come mostly from muscle.
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Getting on the scale and noticing that 300 lbs was not that far away! Thankfully, that was 42 lbs ago.