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Inspiration to all of us who have Lots to Lose
http://news.yahoo.com/video/health-15749655/woman-loses-300-pounds-the-old-fashioned-way-25535671 I happened upon this story last week, and wanted to share it. If she can do it the hard way, what's to stop the rest of us!?! :happy:
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Eating back calories vs my Nutritionist's Goal
So my nutritionist set me with a goal of 1200 calories per day. That's no problem, but I've started going to the gym on an almost daily basis, and I'm seeing results, but not as much as I'd like. I know that MFP is sort of split on eating back calories. I have been following the use "some but not all of the exercise…
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When did you notice that the weight loss was actually workin
I know what my scale numbers say, and I know how much better I feel. But today, when I put on my favorite pair of pants, and they fit better, I felt awesome. I know that it's the little things that matter, but this one actually makes my feel proud of myself. What was your first "Ah ha" moment, so to speak?
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It was about time I made this change...
So, I'm about to be 29, and now that I have a boss who pays for decent health care, I can take advantage of having a nutritionist (aka someone to yell at me when I get off track, that isn't my mother). I love this website. It's all the stuff I loved about w.w. but it's free, and it's way easier to keep track of calories…
