How often do you weigh yourself?
I know (from the many, many times I have gained & lost the same 20-25 pounds....) that you should not weigh yourself every day. Yet, I can't help myself! Some mornings I am truly shocked to be up a pound when I only consumed around 900 calories the day before. I have lost 9.5 pounds in 4 weeks which is OK... I guess I am…
