bgoodsmile Member

I am currently doing the 21-Day-Fix... but not their "diet." I am restricting my calories, logging my food in MFP, etc. I am just using the workout DVDs - and in the order they recommend - which I LOVE. They are challenging, but not over the top. When I feel like I have mastered them, I will probably purchase the…

This recipe is seriously DELICIOUS! ISLAND PORK TENDERLOIN Ingredients 16 oz pork tenderloin, lean 0.5 tsp salt 0.4 tsp pepper 0.5 tsp chile powder 0.5 tsp ground cumin 0.5 tsp cinnamon 2 tsp olive oil 0.25 c brown sugar packed 0.5 T fresh garlic, finely chopped 0.5 T tabasco sauce Directions 1. Preheat oven to 350…

I am 42 & I have lost 20 pounds to date - I would like to lose 8 - 15 pounds more. I do think it has been harder for me since I turned 40 - but I also attribute that to the fact that I have Premature Ovarian Failure (which is a fancy term for early menopause.) I have had to step up my work-outs & recently added weight…

I have lost 20 pounds so far & would like to lose 8-15 more. I currently weigh 139 pounds, and have not been able to get below 132 since I hit my 30s (I am now in my 40s - 42 to be exact!) I have added weight training 3X a week in the past month, and I would love to get down into the 120s - which I haven't seen since my…

10 Minute Kickboxing Warm up with weighted gloves 35 Minutes Zumba 5 Minutes Abs About to do 20 min Cardio Dance Party during my lunch break

Too much crying going in in this episode lol!!! Squats done!!!

I have a wrist injury so I alternated between knee-push-ups & squats! I am really glad the teams got switched up - GO JESSIE!!!!!

Part 1 - I will continue to work out a minimum of 5 days a week, no matter what! Even if my out-of-town guests who are staying with me for Xmas have to see me shaking my Zumba maracas! Part 2 - I am not going to fib - I am going to absolutely indulge in holiday meals & at holiday parties! My plan is to only indulge for the…

Loved this episode. Blake looks AMAZING!!! I did laundry, some cooking, and some cleaning during commercials - really during the entire show lol!

I personally gained 7 pounds when I went to Vegas back in March for 4 days/3 nights. Gordon Ramsay Steak, The Bacchanal Buffet at Caesars, lots of slushy drinks from Fat Tuesdays.... oh the memories lol!!! I was super impressed that the White Team still lost weight!

I love my FitBit Flex! I love how it integrates into MFP & it also motivates me to move more - when I am only a couple of hundred steps away from a goal, I find a chore to do or walk the dog to reach it!

I enjoyed the show this week... I hate seeing team blue (I love me some Jessie!!!) get whittled away though! Dolvett's team did awesome and I really like him as a coach. Still just NOT into Jen!!! I miss JILLIAN!!! Next week's show looks awesome --- I actually started my weight gain spiral with a trip to Vegas last March -…

I am 5'2", starting weight (this time around lol) was 159.8, currently 139.2, soft goal is 135 & then I will reassess. I would love to get into the 120s, but I haven't seen that "decade" since my 20s!!! (I am 42.)

You look beautiful!!! Congrats!!!

Just my take on this... Once in a while for a special occasion or vacation - I have a "cheat day." I even had a "cheat week" for my birthday last month. I went up 4 pounds after said week, and lost them the following week. Personally, it is unrealistic - for me - to live the rest of my life without having days, or…

This week I dropped 1 of my work-out rest days. I have been taking 2, but this week I will only take 1!

You look AMAZING!

I TOTALLY get this. I am 42, and I am not going down without a fight!

WOW! Very inspirational! You are a knock-out!!!

February 14, 1987 Bon Jovi & Cinderella at the Hollywood Sportatorium in FL. Good times!

Loved the show this week... I was truly sorry to see Mike go - he is awesome! I can't wait to see him for the finale - I have no doubt he will keep with the program! I was also bummed that Gina had to go - I like her attitude - but I am psyched she will be with Bob this week - and her reaction was awesome. During…

I received a fitbit for my birthday - & I am loving it so far! I definitely feel motivated to take extra steps just to see the stats improve on my dashboard. For any other fitbit users, you can connect with me here: https://www.fitbit.com/user/2X54XM Most of the pages I follow have to do with healthy recipes:…

Loving my hot pink flex! https://www.fitbit.com/user/2X54XM

Seared Tuna Nicoise Salad. Since tuna is on sale this week, I will definitely make this again this weekend. It was DELISH!!!

Awesome job!!!

WOWZA!!! CONGRATULATIONS!!!

Way to go!!

ME!!! I just did the last day of Week 4 this AM! I will post measurements tomorrow! We ROCK!!!

You look FAB!!! Keep up the good work!

Just WASN'T feeling it today.... Kid were running late & I was pressed for time... Only did warm up & circuit 1. I am going to give it another shot this afternoon!