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    What is or was your exercise for the day??

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    Replies

    • Posts: 57 Member
      Last night: Zumba 30 mins & circuit training 30 mins... burn 550kcal(feel like a bit low.. dont know why). phew~ got swimming & badminton today..
    • Posts: 6 Member
      Insanity Max 30 Max Out Sweat! It was awesome!
    • Posts: 59 Member
      Weight training!
      On the three rep week of 5/3/1, today was squats and strict press.
    • Posts: 189 Member
      Today I am just walking and dancing :)
    • Posts: 58 Member
      edited February 2015
      Can't make the gym this afternoon because my son is sick So I'm doing bodyattack tonight when my husband gets in from work!
    • Posts: 1,315 Member
      SL workout B plus accessory core work and maybe some StairMaster!
    • Posts: 12
      Spinning class at 10 this morning. Job done!!!!
    • Posts: 932 Member
      2.1 fitbit one 2008 steps (casual/ sick day)
      2.2 fitbit one 2890 steps (casual/ sick day)
      2.3 fitbit one 2,536 steps (casual/ sick day)
      2.4 fitbit one 8,138 steps, 5x5
      2.5 fitbit one 15,600 steps
      2.6 fitbit one 12,195 steps
      2.7 fitbit one 15,225 steps
      2.8 fitbit one 15,526 steps
      2.9 fitbit one 15,280 steps
      2.10 fitbit one 5,080 steps
      2.11 fitbit one 15,765 steps, 5x5
    • Posts: 122 Member
      Later on tonight I'm going to a Piloxing class(60 min).
    • Posts: 1,331 Member
      back day
    • Posts: 9
      25 minute elliptical 3.0 speed 2 (level)
      20 minute treadmill 2.9 speed, 2.5 incline
      Torso Rotation 35 lbs 30 reps left & right
      Hip abductor (inner) 15lbs 20 reps (woo wee) -Outer 30 lbs 40 reps
      2/10/2015
    • Posts: 133 Member
      shoveling snow and elliptical
    • Posts: 2,033 Member
      I started my first full week with a personal trainer. So, my exercise for Sunday, Tuesday and tomorrow was/is "total ars kicking and attempted homicide by the upper arm gestapo better known as Trent the trainer". Monday, Wednesday and Friday is treadmill (3.9 mph, incline 1.5, 20 minutes), stationary bike (level 4, 20 miles per hour, 20 minutes) and elliptical (slow as a snail, 15 minutes). Saturday will be one hour at the indoor trampoline park just because it's crazy fun.
    • Posts: 20 Member
      Body Beast Build Shoulders tonight!
    • Posts: 846 Member
      edited February 2015
      20 minutes bicycling (did twice as long yesterday, but I'm so sore and tired now I almost fell off trying to get going today!).

      So I did that, but I'm holding myself accountable for a minimum 30 minutes of walking/jogging (ratio depends on how sore I still am this afternoon!)
    • Posts: 551 Member
      Jillian Michaels' 30 Day Shred Level 1.
    • Posts: 104 Member
      Running 12 min miles for 34mins
      Cycling (static) on num 2 resistance level for 30 mins
      Strength training
    • Posts: 9,377 Member
      All Pro medium day + HIIT
    • Posts: 7,124 Member
      edited February 2015
      Insanity Max 30: Max Out Sweat. I love this one!!!
    • Posts: 173 Member
      Insanity Max 30!
    • Posts: 411 Member
      My cleaning job. Took off 550 calories (approx)
    • Posts: 9
      2 tiffany rothe workout videos, 18 mins of just dance, and walked for a mile.
    • Posts: 687 Member
      Day 2 of c25k
    • Posts: 1,320 Member
      Ran, walked, neglected to use the Jillian Michaels DVDs my friend lent me :(
    • Posts: 42
      Four hours of downhill skiing yesterday. Skiing is my year round motivator for the gym.
    • Posts: 2,033 Member
      Last night, I attempted the elliptical and was successful for 20 full minutes! Yay - go me, lol!
    • Posts: 551 Member
      edited February 2015
      • Jillian Michaels' 30 Day Shred Level 1
      • FitnessBlender: Standing Abs Exercises - 10 Minute Standing Abs Workout
      • FitnessBlender: Brutal 10 Minute Lower Body HIIT Workout - Legs of Pain, Lungs on Fire!
    • Posts: 68 Member
      10 Minute Kickboxing Warm up with weighted gloves
      35 Minutes Zumba
      5 Minutes Abs

      About to do 20 min Cardio Dance Party during my lunch break
    • Posts: 932 Member
      edited February 2015
      2.1 fitbit one 2008 steps (casual/ sick day)
      2.2 fitbit one 2890 steps (casual/ sick day)
      2.3 fitbit one 2,536 steps (casual/ sick day)
      2.4 fitbit one 8,138 steps, 5x5
      2.5 fitbit one 15,600 steps
      2.6 fitbit one 12,195 steps
      2.7 fitbit one 15,225 steps
      2.8 fitbit one 15,526 steps
      2.9 fitbit one 15,280 steps, 5x5
      2.10 fitbit one 5,080 steps (casual)
      2.11 fitbit one 15,765 steps, 5x5
      2.12 fitbit one 7,710 steps (casual)
    • Posts: 123 Member
      30 mins on my new turbo trainer.
    This discussion has been closed.

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