I have been here on my fitness pal for a week today and I am sooo proud to say that I'm on my way! I've lost 3 lbs. in one week! Thats amazing! You dont know how much ive struggled to even loose 1 pound! I am really starting to learn how to make more healthy choices. I am just soooo excited and more motivated than ever to…
:embarassed: Hi everyone... my question is, What do i have to be focused on? The calories consumed of the fat in the food? Someone please help me!!! i am sooo confused! :embarassed: