http://today.msnbc.msn.com/id/13897378/ns/today-today_health Note the #1. I don't care what "plan" you follow, but if you are obese (just look in the mirror naked, don't worry about precise definitions) and are currently eating say 3000 calories, then if you change carbs or fats or this or that and STILL eat 3000 calories,…
Hi, I'm Jim and I'm a 43 yo male. Current stats: 5'9" 200 lbs, recent caliper testing shows 11% bodyfat. At the moment I do minimal cardio and do primarily various modes of resistance training, as my goal is body shaping/muscle building. Specifically, my goals are to 1) increase my bodweight to 205-210 lbs while 2)…
