I started a new job about a year ago. I went from desk job to 14000 steps in my 12 hour shift. When I was at my desk job I was losing weight. I just started back actively counting calories about 6 weeks ago and only lose 4 lbs. I am getting very frustrated and don't want to give up. Any ideas ? I am very over weight too I…
I was in a car accident Feb 2011. I have herninated disc in my thorasic and cervial. I have been losing weight with just counting calories. Down 62 pound but I really want to start working out and toning up but I am scare. Does anyone have or had a herninated disc and what exercises did you start with? I was thinking…