Herninated disc and exercise??

Momsarah5

I was in a car accident Feb 2011. I have herninated disc in my thorasic and cervial. I have been losing weight with just counting calories. Down 62 pound but I really want to start working out and toning up but I am scare. Does anyone have or had a herninated disc and what exercises did you start with? I was thinking pilates just starting nice and slow and easy.

coyoteo

I had 4 in my back and 3 in my neck then I started. I started with yoga.