We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Herninated disc and exercise??

Momsarah5
Momsarah5 Posts: 12 Member
edited October 2024 in Fitness and Exercise
I was in a car accident Feb 2011. I have herninated disc in my thorasic and cervial. I have been losing weight with just counting calories. Down 62 pound but I really want to start working out and toning up but I am scare. Does anyone have or had a herninated disc and what exercises did you start with? I was thinking pilates just starting nice and slow and easy.

Replies

  • coyoteo
    coyoteo Posts: 532 Member
    I had 4 in my back and 3 in my neck then I started. I started with yoga.
This discussion has been closed.