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Looking to start out/Best device to help track activity?
Hello everyone. I have grown tired of my sedentary lifestyle and have decided to take it upon myself to start working out. However, outside of PE in high school, and that was 7 years ago i have never worked out a day in my life. I have maintained a healthy body weight due to having type 1 diabetes wy whole life, but i am…
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help for total gym virgin?
Hello everyone. I literally just finished signing up for my gym membership. I am scheduled for an orentation on Saturday morning. However I'd like to and am able use it before then. However I've never used a gym before. It's s really intimidating. I don't know how to use any machine or even what order to do anything in. So…
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Calculating calories burned at work?
Hello everyone. I work as a cook and a large part of my day is sitter Ib my feet. In addition I frequently have to squat low or reach high, I have to carry heavy objects ranging from 20-75, sometimes 100 pounds. Amoung other physical activities. I want to figure out how much I burn at work, I'd like to get a FitBit to…
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How strong can a short (5'3") guy get?
I am 5'3" due to a condition called Neurofibrimitosis. I was wondering is body height had any factor on max muscle size? I'm my mind I obviously can't get as ripped as someone 6' tall. However how close can I get? What is, if any the strongest/most chizzled someone of my stature get? Thanks.
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Need help with a routine.
Hello everyone. I'm really new to working out, having done nothing since high school 7 years ago. I just started up again this week after finally getting tired of my sedentary lifestyle. Basically what I have been doing is jogging for 30 minutes then crunches and push ups until i can't do anymore. Which is not much maybe…
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Help for a total fitness newbie.
Hello everyone. I have grown tired of my sedentary lifestyle and have decided to take it upon myself to start working out. However, outside of PE in high school, and that was 7 years ago i have never worked out a day in my life. I have maintained a healthy body weight due to having type 1 diabetes wy whole life, but i am…
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Howdy from Oceanside California.
Hello everyone. My name is Spencer. I joined here because I was tired of my sedentary lifestyle. In the past year I have been hospitalized for Diabetic Ketoacidosis. A very life threatening disease from uncontrolled diabetes. I'm tired of getting sick and want to be healthy. While I'm not overweight or even at an unhealthy…
