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Fitbit and Calories Burned Question
I just got a Fitbit Charge 2 this week for the first time and I am confused about the calories it tracks and adding exercise manually. I understand that is automatically tracks things with lots of movement (running, walking, etc.) and that I should be manually entering things that it does not (i.e. weight lifting sessions,…
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Workout Songs
I don't listen to music often when I workout but I've started listening to tunes while I do cardio. It seems to make the time pass quicker. Just curious, what are your favourite workout songs? I will start it off: - Taylor Swift, Shake it Off - M.I.A., Paper Planes - Joan Jett, Bad Reputation
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Serious Abdominal Pain at Night
I would like to preface this by saying that I am working with my doctor on this. I am just looking to see if anyone has any experiences or ideas I can bring back and share with my doctor, physiotherapist, etc. For a while now I have been getting very bad abdominal pain at night (while sleeping). It starts in the late…
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Egg Drop Soup
So let me preface this by saying I love real noodles. I could eat pasta until I explode. But I have a julienne peeler and discovered that zucchini noodles are also pretty amazing. I tried this recipe last night and it was delicious! I omitted the seaweed and vinegar (since I didn't have any). When I plugged it in to the…
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Christmas Gift Ideas
Okay, so I don't know how "ahead of the game" most people are when it comes to Christmas shopping but I like to start early. Mostly because it is such a pain to think of nice gifts for everyone. So let's share gift ideas! Maybe the best give you received? Or a super thoughtful gift you gave? I will start. Last year I gave…
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Salad Love <3
So I know there a few salad threads on here but I want to gather everyone's hands-down, favourite, look-forward-to-it-while-at-work salads. Boring salads need not apply (although we all know they do have an important role in our lives sometimes). So what are you drool-worthy salad recipes? Some of mine to start things…
