Greetings all, I've recently started adding lap swims to my weekly fitness routine. However, I'm only doing backstroke (longest swim so far was 1300 meters). I can do a forward crawl, but I seem to fatigue very fast (50-100m). Haven't started to learn any other strokes yet. My question. I'm I hurting myself (over use of…
I've been slowing taking the weight off without any monitoring. Thought it was time to really start getting serious about tracking what I was eating and doing, instead of just guessing all the time.