gregmoniz

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Discussions

What my diet should look like ?
My BMR on average comes out to 800 calories a day. My normal diet is one fairly large meal a day, which includes mostly vegetables and rarely ever meat. I'll usually sauté vegetables, using very little oil. My snacks are usually frozen or fresh fruit. Occasionally I'll have a small bite of something I should have but never…
For the people who were on me about calories
I got tested today and they said on average I only burn around 800 calories per day doing regular activities. So if I ate 1200 calories a day, EVEN if I exercised id still come out to nothing gained nothing lost.. unless I exercised a lot. So what now?