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Ill After Meeting Goal Weight
Hi there! I met my goal weight in January (95 pounds, down from 129lbs). I am very small 4ft11, so this sounds like a tiny weight but for me it suits my tiny frame and is a healthy bmi. I lost this very rapidly between August last year and January, and did it by sticking to 1200 calories and walking lots without eating…
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Small Women in Maintenance!
Hi! I reached my goal weight some time ago, after losing around 35 pounds. However I am struggling with maintenance, more mentally than physically, I just can't adjust to the idea of eating more because it feels like I am giving in and will gain weight. I am very short (only 4ft 11) and I am just wondering what the average…
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Maintenance calories
Hi everyone, I'm hoping somebody can offer me some advice! I've been losing weight since August and I am now 0.5 pounds away from my ideal weight (woop). I have been consistently eating around 1200 calories since then and walking a lot and the weight has fallen off. I have lost 34 pounds and gone from a bmi of 25 to a bmi…
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Vegans?
Anymore vegans here trying to stick to a healthy whole food based diet? Don't want any debates but personally cannot consider animal products 'healthy' (although my reasons for avoiding them are mostly ethical). Trying to find more people to add as friends on here for motivation and inspiration!! :)
