HI all, So I just finished trading tips and what works for me with one of my friends that has been working successfully to lose weight for the last 10 months (He's lost nearly 60 lbs!). He's swearing by the importance of having a cheat day, one day of the week when you eat whatever you like and forget the calorie counting.…
Yesterday I called a friend to talk me out of eating a cupcake. smh but IT WORKED! I didn't and still don't want the cupcake! So I'm thinking that if having one person that I can look to to help remind me to make smart choices is good, having several friends is even better. I love the idea of being cheerleaders for each…
