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reached my ultimate goal!
i started mfp at 135, and now i'm down to 115lbs! 20lbs lost!!! i now sit at a bmi of 19.9, and couldn't be happier :)
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finally seeing results!
yesterday at work, my manager noticed that i've lost weight! she said, "tiki, you look like you've lost 10 lbs!" i was so incredibly happy! i'm also down 1 1/2 inches off my waist and 1.75 inches off my hips. looks like i'll be ready for bikini season soon enough!
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just got a job at chipotle
i had to get a third job at chipotle (broke college student), and i found out that everything there is organic, non-processed, and not too bad for you (if you're not thinking about sodium)... anyway, i found a free chipotle calorie counter to make sure that when i get my free meal at work that i'm not over-doing it and…
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college student diet
so i'm a college student, and though i work full-time as well, i can only spend $20-$30 a week on food. i try my best to get food with low sodium, but i just can't afford fresh meat. i try to change up the things i eat here and there, but i basically eat the same things 24/7. any cheap ideas?
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does my job count as a work-out?
i work stock at a pottery barn, so i am running up and down stairs, lifting tables and chairs and heavy boxes, and walking around for an 8 shift at a time, with an hour break in the middle. this should count as a work out on days i work, yes?
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miss peanut butter? i've found the solution!
now, i'm a bit of an extravagant peanut butter eater-- to the point where i sit down with a jar on the couch. seriously. but i found this peanut butter at whole foods called better'n peanut butter. it's made from peanut dust, so most of the fat is squeezed out. nutritional facts: serv. size 2 tbsp cal: 100 fat: 2g carb:…
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is it healthy to go below your net calorie goal?
i'm on the 1200 calorie a day diet, but when i work out (i burn 300-400 calories at the gym 3-4 times a week), i still only consume 1200 calories, so my net calories can be as low as 800. is this okay or will it slow down my weight loss?
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does anyone else suffer from post-anorexia?
i'm mostly using this site to make sure i eat and exercise correctly, without turning to various unhealthy alternatives. i haven't been anorexic for almost five years now, but i definitely messed up my body, eating habits, and digestive track. the first year after i started eating again, i put on a couple pant sizes and…
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hey so i'm new. hello.
just wanted to say hi to everyone. i'm using this website because i need to stay on a healthy diet instead of the many unhealthy alternatives i've tried. hoping this will help me with that!
