Hi everyone - I too got tired of paying for WW (and seeing all the advertising on their site too!) - I had the materials from WW momentum - the plan just before the new one. I use the formula( calories/50 +fat grams/12) -fiber grams (max4)/ 5. don't know where I learned that formula, but somewhere I did. The new system…
My goal for this 3 month period is to gain energy, stay committed to an exercise plan, improve my diet, and lose 15 lbs. Naomi
