Is it bad to eat more protein than is recommended? I went over by 40g or so today, but am under in all the other categories.
Hi, just joined MFP today, at my husband's encouragement. He has been doing great with it. I have had some health issues the past year and have gained quite a bit of weight. Am looking to get healthy for my husband, future family, and myself. Would love any support/encouragement/tips!