Hi, So i've been doing the 30 day shred level 1 with 4kg weights (that's 2kg in each hand)- i've done about 8 days on level one and now i'm finding that my recovery etc is really quick and i'm not dying at the end of each workout. So i'm thinking about moving to level 2- the thing is, i cannot, cannot do a push up- even…
Hi there, I was wondering if anyone can advise on some exercise that wont make my eczema flare up. I have head to toe eczema and it can get pretty bad. I use all the emollients etc and washes from the GP so that’s all taken care of. However I've had to quite the gym as doing any form of cardio causes me to sweat and get…
