Hi.. Am doing yayog beginner course for past one month.. Three days a week... Finished week 2 yesterday.. But i still cant do full push up.. What to do.. Whether to go to week 3 or repeat week 2 again.
Hi.. I have been going on with my fitness journey for past one year.. When i started an year back.. I was not able to walk even a mile without getting wound up.. Now i have lost around 40 pounds.. 25 pounds still to go.. I walk around 40 miles a week at 14 minutes a mile.. Ok now to the problem.. Yesterday when i went for…