Anyone else Trying to GAIN with 40/40/20%
Hi all, am currently trying to gain weight and build lean mass muscle, at 155lb and 6ft am quite a skinny frame, does anybody have any advice on percentages, ive been advised 40 protien 40 carbs and 20 fat. When i put on it seems to go straight to my stomach! Carbs i find easy, protien always too low and fat too high :( !!…
