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Hi all, thanks for the really quick replies! I like some ideas there and i love chicken n steak so thats somewhere to begin, ill just need to start preparing for the week! I like the idea of salads but i find if i have that i dont get that many calories, but i could chuck more meat in i guess! Thanks again

Thanks for the motivation! A good gym session tonight, with the owner commenting on good form helps alot :). After filling in my log i see i need to find some high protien and much lower carb foods! Google is my friend!

Thanks guys! Great to hear some advice from people who see results! It all just seems very baffling to begin with, ill stick to simple ideas i think and see how i get on with a basic strength gain 5x3 compounds. And eating the right things! Must sort that out! I suppose your right RCKT82, what we eat plays a major role in…

Well done , thats great! Im finding motivation hard but am finally getting into it now. Just gotta find the right food to go with! Whats your routine like now?!

Many thanks all! I like the idea of 40 35 25, cause that would up my fat would be a little easier and agreed with protein. I liked the idea of eggs but never realised they were that high in fat ( Thanks MFP!) Thanks for the workout advice, i like to think Squat is a good all round excercise! Im still new but i read so many…

Can i ask why your 40 35 25? Im still real new to everything so trying to figure things out! Whats your best high protein low fat meal any ideas i can steal :) Again new to the workout so still learning, trying something like Squat , Overhead Press , Deads Squat , Barbell Rows, Bench machine With Pull ups/ dips ( trying to…