Heart Rate Question (Fitbit HR/after workout burn)
Hey guys/gals, I have a fitbit HR. I do Insanity Max 30. I stretch/warm up 5 minutes before and do the cool down/stretch. That's a total of about 35-40 minutes of work out. My fitbit HR is reading my HR in the workout mode for 1 hour and 15 minutes meaning the afterburn was there for a long time. Is this a misread or is…
