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nutrients
Hi, I am wanting to add a few nutrients to my tracker, I don't want to change the ones I have now. Just add more... How do I do that without changing the ones I have already? Liz :smile:
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Calories/exercise
Hi, my question is...when I do exercise I earn more calories, does that mean I should be eating the extra calories? If so, then can someone explain how it is possible to lose weight? Liz
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New Here
:wink: just trying to find myself around here
