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Kettlebells - How many calories?
Hi - I have another question... how many calories per hour does kettlebells burn? I think I really need to invest in a HRM but for now I'm going to have to conservatively estimate... I'm 132lbs and 5'6... Thanks!!
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The Shred DVD - how many calories?
Hi - I've started the Shred DVD (Jillian Michaels) and I don't use a HRM... anyone know approximately how many calories I should track this as? I'm thinking a conservative estimate would be 200 or 250?
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New... and pregnant
Hello! Just wanted to introduce myself. I'm not using this to lose weight, far from it! But I'm wanting to start tracking my food now to get into the habit so that when baby comes, I'll be on the wagon!! :) Looking forward to seeing some results (in October/November).
