Is this workout too much?
Recently increased my intensity by adding super sets to my program. I do this work out 3 days a week. I am in pretty good shape. Been lifting for 4 years consistently. Do you think this is too much to do 3 days a week? Indoor Cycling 40 min - A1) Dumbbell Bench Press 5x5 A2) Dumbbell One Arm Row 10x4 B1) Dumbbell Incline…
