I've been doing goblet squats with a 35lb dumbbell. Just my right knee. It hurts mostly after sitting and feels like it's in a vise, super stiff behind the knee cap. Thought I would ask before going to an expensive Dr. appointment. Anyone else experience this? Should I continue trying to squat?
I've never posted on a site before. This could be the beginning of my writing career! Or not. I'm just saying Hi. I've been lurking around for the past few weeks, checking out the vibe, trying to decide if I should sign up. Finally decided, why not. Maybe this will keep me honest.