I am still in my first week, which started so motivated, and I have torn a tendon in my heel, motivation seemed to plummet. It is extremely painful just to walk on, any suggestions on exercises I can do? I am not to the stage that I could run, walking is my limit, but now thats even overly painful. Im a little lost so any…
Just wanted to say hello to you all here. Today was my first day using MFP. I'm a little nervous but only because my weight problem has always been a personal battle, and maybe that's why I have always failed - not having enough support! I am a busy mum to 5 sons aged from 6 months to 8 years, 2 with special needs. So…
