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Give me tips for portion control
How did you learn to eat smaller portions? Does it become a habit? When I went vegan, I started eating enormous amounts of food. How silly was I, watching all the high carb low fat youtubers eating huge bowls of rice and veg thinking oh its good food I wont put on weight!? Anyway, what are your tips for eating smaller…
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How do you know how many calories are ACTUALLY in fruit and veg?
What I mean by this is ... for example I wanted to find out how many calories in parsnips. I've never ever had parsnips before so got some from a farmers market no packaging to try. Googled it and the calories differ everywhere. One place says 66cal per 100g. Other says 85. Who do I trust? Also is that for raw parsnips?…
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Batch cooking + freezing it
Hi everyone, I am looking for some meal recipes that I can freeze. I do rice and vegetables and freeze them in individual bags but I am looking for something different? Please share your recipes that freeze well! I am looking for both vegetarian and non vegetarian recipes. I, myself am vegetarian however my partner is not…
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What did you eat today?
Hi everyone. I am new here and eager to find new things to eat! So, would you like to share your daily menu? For example today I had: Breakfast: Coffee Lunch: Toast Dinner: Spaghetti with homemade tofu sauce and garden peas Snacks: Grapes I know it's not perfect, especially the lack of protein in my diet. I am vegetarian…
