MissEmilie2011

Discussions

Hi y'all from Tennessee
I just joined this group and I'm glad to see so many strong southern women here. I'm from just outside of Nashville, TN born and raised. I"ve lived on a farm my whole life so naturally I love anything outdoors. As Gretchen Wilson put it, "I work hard, I play harder". I love kayaking, fishing, 4 wheelin', riding horses, and…
Recovery Drinks
Hi, What are some good options for recovery drinks after a workout? I normally don't use them after a workout, but I've started a new grueling workout and I'm pretty sure that I should probably start.
Newbie :)
Hi everyone, I quit smoking back in January and I have gained a lot of weight. I just started the Insanity dvd's today and I am hoping that I can actually stick with it. I would like to lose about 30lbs.