need some help estimate my bf
:yawn: I haven't tested my bf for quiet a while and I had done several binge cheats lately （lol fat I know) And I am not sure what my bf % is now. My current weight is 175 lb, 5"11 , And I am using Cunningham calculator to estimate the amount of cal I have to consume to gain 0.5lb a week, so please help . Thanks.…
