njf89

lol, thanks.

Weird, I checked it in the gym today before working out and it says 6, so I guess around 8 to 10?

define what is junk food and what is clean food. your body doesn't care what you put into it, it only cares your daily cal intake. start calculating your TDEE and your daily activity level and find a macro fits you, and eat whatever you wanna with it. I am not encourging you to change the way you eat now, but find foods…

You do not loose muscle that easily, so much bro science.

move on, one meal won't make you fat. Have a healthy relationship with food.