We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

need some help estimate my bf

njf89
njf89 Posts: 6
edited March 2 in Goal: Gaining Weight and Body Building
:yawn: I haven't tested my bf for quiet a while and I had done several binge cheats lately （lol fat I know) And I am not sure what my bf % is now. My current weight is 175 lb, 5"11 , And I am using Cunningham calculator to estimate the amount of cal I have to consume to gain 0.5lb a week, so please help . Thanks.
http://v2.freep.cn/3tb_1408160849431rac512293.jpg
http://v1.freep.cn/3tb_140816085648vhjy512293.jpg
http://v1.freep.cn/3tb_140816085703nuno512293.jpg

Replies

This discussion has been closed.

Categories