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Come One Come All. I Need More Friends.
Hey folks on my second week here. I found a few friends from forum posts about adding friends. I would like a few more. If you are new or a veteran or somewhere in between that is fine with me. I have enjoyed keeping up with my new friends so let's get this going. Add me if you want someone that is a good cheerleader. Post…
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Food Scales?
Reading about people weighing their food inspired me. I went to amazon and looked. There are so many choices with so many different reviews. How do you know which scale is good? Any experience good or bad?
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Monounsaturated Fat?
I was just poking around on my page and saw I am aloud no monounsaturated Fat. That seems so ridiculous to me. I have never read anything bad about it but that you should strive to get it into your diet. What's the deal?
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Just started
Hey folks, I just started this program. I would like to meet a few of you to share info. I have been doing this for 3 days now and I always go over on my protein. Will I eventually adapt to this? Should I change my goals? I don't know I'm only 3 days in it's not like I am a veteran where I should know all my new eating…
