Just started

ckwilson254

Hey folks, I just started this program. I would like to meet a few of you to share info. I have been doing this for 3 days now and I always go over on my protein. Will I eventually adapt to this? Should I change my goals? I don't know I'm only 3 days in it's not like I am a veteran where I should know all my new eating program.

I have been exercising since Monday and I have lost 1.6 lbs. I am so excited about getting a leaner healthier body back I can hardly get to sleep, which why I am up typing this. I can do this, I have 1.6 lbs of proof that I can lose weight. Now to stick with it and get some real results.

Well take care and keep pushing because you are helping to push me.
Thanks

Mine_Time

wtg keep it up. add me if you like

mjst_2014

Hi Wilson,

welcome and well done already for not only taking the first steps but for proving to yourself that you want to head this way and do this. A lot of people here for support.

Feel free to add me.

You're off to a good start!

mimieon

Don't worry about going over your protein. You may want to change your macros to suit yourself -
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

ckwilson254

Thank you everybody for answering. I will try to change my macros on the protein bit.

jspanman

Great work Wilson!