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Fitbit users - help!
So after months of inactivity I've returned to the MFP fold. I've dug out my fitbit and plugged it in to charge - it's taking ages> But the curious thing is I've just got an email congratulating me on my first 125 floors badge! It's dated today, and I haven't even put my fitbit on today - all it has been doing is sitting…
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Can you carry calories over from day to day?
Sorry if this question has been done to death, but I only joined yesterday! I had loads of cals over yesterday due to exercising and getting up too late for lunch (!), but I'm a bit short today - can I carry them over? If not, I'd better go to bed now! :wink: Lindsay
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Canape/snacks ideas?
I have my book group ladies coming round on Friday and we always end up eating delicious but really unhealthy snacks. Does anyone have any good ideas for quick but healthy nibbles? Thanks! Lindsay
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Can exercise reduce iron levels?
I got results of blood tests yesterday which showed I am slightly anaemic, although not worryingly so. The consultant asked me to repeat the bloods today so he can get a better idea of my iron levels. But this struck me today. When I had the first lot of bloods done I had just been for a run (and had probably not eaten…
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Kettlebells - anyone seen good results?
I'm aiming to slot a kettlebell routine into my exercise schedule somewhere, but need motivation! I've got Angie Miller's Kettlebell Bootcamp DVD so thought I'd start with that. Has anyone used any routines that they can recommend, or have you seen good results with kettlebells? Where on your body have you seen the…
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C25K- week three. Anyone with me?
Hi, I've just joined MFP today, and have also just started week 3 of C25k. I've done something similar before, and was running up to 8 miles, but it's a long time ago so I'm starting from scratch again! If anyone is doing the same thing feel free to add me as a friend and perhaps we could offer mutual encouragement when…
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New here
Hi I've got a stone to lose, but am joining to support my daughter, who at 15 needs to watch what she eats before her weight becomes a problem. It's very difficult to strike the right balance with a teenager, so I'm hoping that if we just fill in our diaries, it will get things in to perspective! All support very…
