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Over My Protein
Is it bad to be over on protein?
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Runners and Carbs
I run a lot. I try to run around three miles a day; one mile in the morning and two miles in the afternoon. Does that give me allowance to eat more carbs? When I say more carbs, I mean past my daily amount. Your thoughts...
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Eatin' Like a Teen
Hi everybody, My name is Josh and I am new to myfitnesspal.com. I have only been using this website for three days now and it has proven to be an awesome tool! I feel better already. It is amazing how good you feel when you eat right instead of eating like a teenager all day. I also did not realize I was overweight until I…
