I posted this in the nutrition section but no one responded. Perhaps I should ask it here: I started tracking on March 1st and am currently not really working out or exercising right now. I am on a 500 calorie deficit with a 40-40-20 split (carbs, protein, fats respectively). I am having a hard time meeting my protein…
I started tracking on March 1st and am currently not really working out or exercising right now. I am on a 500 calorie deficit with a 40-40-20 split (carbs, protein, fats respectively). I am having a hard time meeting my protein goals. I can't stomach canned tuna and can only have egg whites once a day because I am not a…