Okay so I am in phase one of the southbeach diet and am running into some problems. 1. Not meeting the calorie allotment set forth by My fitness pal 2. I am a student with very little time to cook and for the most part I can't do it. Do any of you have ideas for quick snacks and meals that fit into phase one that involve…
I found this app. today and think it's a wonderful motivator. In just one day of logging my food I have noticed some problem areas that I need to address. I know that I have a long road ahead of me (goal is to loose 84 lbs) but I look forward to the journey