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Low-Impact Exercise (Aerial Yoga)
I knew at 55% body fat and a weight of 230 was causing my joint pain. It seemed how could I start an exercise routine without all the pressure on my joints? I found aerial yoga through a friend. At first, it’s rough. Especially since you’re using your body weight and gravity. I may not have been great during my first few…
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Love to Motivate! (add me for daily motivation!)
Hello all MFPals! Hope this site is working well for you - I enjoy posting daily motivational advise and am always available to help answer any questions you may have. Add me if you'd like. Hope you all have a great day! :bigsmile:
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First Time Poster - Long Time Dieter
Need some super motivating friends !
