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Do you eat calories you exercise?
Hello. I'm new to walking and I have my Fitbit coordinated with MFP. As the exercise numbers + add calories are you suppose to eat those or just let them be? Starting weight260 Currently over last month 247 Sometime I eat them sometimes I don't depends if I'm hungry. I started walking 30-45 min a day. Thanks for the…
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Exercise - Calories - Weight Loss
I have a question please. If MFP indicates I should consume 1230 calories a day in efforts to lose 2lbs a week, then I exercise (walking 30 minutes) - when I enter the exercise my calorie amount changes. Am I suppose to consume that new amount or no b/c then I wouldn't lose weight. Simple question to some I'm sure, but I'm…
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Atkins vs MFP
Hi - I am 5'5 235lbs I was thinking of taking the Atkins approach however cannot figure out how many calories to consume daily to match the efforts put in through the carb counting. 1. Do you have advice? 2. Do any of you on here use Atkins approach and manage food details on here. Thank you in advance for your feedback…
