lou_lou_82

Discussions

TDEE and calorie intake advice please
Provide your stats (height/weight/age/bodyfat% if you know it/etc) Height 5ft 5 Weight 129.6 lbs Age 30 Body Fat % (based on my digital scales) 23% What's your current gross intake of calories, on average? 1900 per day What's your current average intake of protein, carbs, and fats, in grams? (GRAMS, not percent!) P135 C222…
Protein fluff
I just made protein fluff for the 1st time, and it tastes amazing! Way creamier and tastier than ice cream, and so easy to do! I ate most of it straight out of the bowl but I've put a small portion in the freezer to see how well it keeps. All it took was 200g of frozen mixed berries and 25g of protein powder. Stuck it in…