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Scale Difference
Okay, I know different scales can be different but I am talking about the same scale now. I have an electonic and scale whenever I weigh myself, first number is ALWAYS HIGHER. Then I step again and see a 2-3 lbs lower number, ıf I step for the third time I will see the lower number again. Is this normal? Does my scale is…
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Will I gain weight if I completely stop going to gym?
Okay, I was maintaining my weight before I join gym, and now I have to stop going to gym. Will I gain weight? I always ate my exercise calories back which is 300 so if I cut those cals will i be fine? I will probably be sedentary
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does exercise really make you eat more?
I have been going to gym for 2 months and I can say I eat a lot more than usual. Luckily I burn them. But Does this happen to you too? And I also want to ask, will I be this hungr if I stop working out? If so, how can I decrease my appetite again and how long will it take?
